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Get results with doctor supervision and a health coach! Doctor supervised fasting plan

Try it with peace of mind with online guidance from a health coach!

Why not try out fasting, which is gaining attention for its detoxifying, dieting, and improving your physical condition, constitution, and lifestyle, at the Sakura Garden Hotel, which offers all the necessary facilities and support?

Comparison of doctor-supervised fasting plan services

Let's try Fasting! But…
Have you ever had this experience?

  • When I'm fasting at home, my family members eat food and sweets, and I end up eating too!
  • I tried it on my own for the purpose of losing weight, but it was too hard and I ended up gaining the weight back!
  • I learned about fasting through the internet and books, but I don't know how to do it properly.
Why not try Sakura Garden Hotel's Fasting Plan for a safe and successful experience?

Recommendation
SAKURA GARDEN HOTEL
Fasting accommodation plan
Reassuring point

  • Doctor-supervised program
    and follow

    You can rest assured that the program is supervised by a doctor. In the unlikely event that you feel unwell, you can be examined by an affiliated physician.

  • Health Coach
    ƒ Online support included

    Self-taught fasting can have a negative impact on your health! With this program, you can try fasting with peace of mind, thanks to the support of our expert coaches.

  • Increase effectiveness
    Schedule

    The schedule during your stay is set up to maximize your results. Staff support is also available, so even first-timers can feel at ease.

Consultant
Supervised by experienced professionals

Doctor
Health Coach
Yasunori Tanaka

"As an anesthesiologist, I have a wide range of experience administering general anesthesia at university hospitals and various community hospitals.
While feeling the limitations of modern medicine, he encountered cutting-edge preventive medicine.
He has served as lecturer and supervisor for many preventive medicine courses.
Currently, while working at a preventive medical clinic, he also runs a sleep coach training course in order to improve the sleep literacy of Japanese people.
He is well-known among students for his thorough and easy-to-understand instruction.

Qualification

Anesthesiologist, Advanced Sleep Health Instructor, Health Coach, and many others

  • Health Coach
    Nakano Yui

    "I work in the dermatology and plastic surgery ward at a university hospital.
    After working in a COVID-2 ward for two years, he began to think about the importance of maintaining good physical condition on a daily basis.
    After retiring, she worked at a beauty clinic specializing in regenerative medicine.
    By practicing a lifestyle based on preventive medicine, she overcame her own severe skin problems and mental instability, and spreads information about how to live life as yourself in your daily life.

    Qualification

    Nurse Health coach Preventive care coach
    Medical Beauty Consultant

  • Health Coach
    Yoshiko Hashimoto

    Utilizing his 27 years of clinical experience, he is practicing "creating a body that looks 10 years younger"
    She began obtaining qualifications in naturopathic medicine in her 30s, and at the hospital she has treated over 1,000 people in total, providing physical and mental care for a variety of conditions, including cancer-related lymphedema, pain relief, infertility care, and chronic pain care.
    In 2018, he left the hospital and became independent.
    He is currently working as a health coach with the goal of "creating a body that looks 10 years younger."

    Qualification

    Nurse, Health Coach, Lymphedema Instructor
    IFD Reader (Intestinal Bacteria DNA Test Reader)
    NARD JAPAN Certified Aromatherapist/Instructor

Effectiveness
Benefits of Fasting

It is believed that fasting removes excess toxins from the body and brings out the body's natural self-healing powers. It is said to be the ultimate anti-aging method, and is also expected to promote beautiful skin, lustrous hair, and cancer prevention.

  • Immunity UP
  • Weight loss
  • Clean your colon
  • Purify your blood
  • Improves skin condition
  • Breathing becomes regular
  • Clean your liver
  • Give your organs a rest
  • Eliminates toxins

Schedule
Schedule during your stay

Fasting Course
Premium/Standard/Value
Schedule during your stay

Amenities
Helps with gentle fasting
Special accommodation items

Bone Broth Soup

A bone broth soup that is popular among Japanese people, made using domestic fish including the bones.
You can drink it with peace of mind as it is free of detectable radioactive substances and harmful minerals.

rock salt

We provide Himalayan rock salt, which is rich in minerals. It not only relieves hunger but also keeps the body healthy.

Herb tea

Enjoy this herbal tea with sleep-inducing properties. This herbal tea is made using only carefully selected organic tea leaves and herbs, and is fragrant and easy to drink.

Healthy salad with plenty of ingredients

Refresh your body with a salad made with carefully selected ingredients. Season with salt, pepper and olive oil.
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Customer Reviews
Testimonials

I was nervous about fasting for the first time, but I felt at ease after the counseling. The staff were cheerful and kind. I was happy to be able to choose my favorite scents for the bath salts and aroma.

Mr. M, a company employee in his 20s

I took on the challenge hoping that it would have an anti-aging effect. The hotel room was spacious and relaxing. The amenities included were cute and made me feel good.

R, a designer in his 40s

I had failed at self-taught fasting before, but after counseling with a trainer, I was able to control my hunger well.

Mr. K, a salesman in his 30s

I tried this challenge to lose the weight I gained during the coronavirus pandemic. I think being in a different environment than usual makes it easier to motivate myself to do my best.

Mr. T, a company employee in his 40s

I tried this accommodation plan and my skin problems improved after I tried the fasting method. I gained not only knowledge but also physical results.

Mr. A, self-employed in his 30s

Relaxation service
Relaxation Services

You can experience relaxation services that further enhance the effects of fasting.
Please ask the front desk staff if you wish to do so.

  • new

    A new sauna has been installed

    The long-awaited sauna area has been newly installed at SAKURA GARDEN HOTEL. Not only does it relieve stress and relax you, but it also warms your body and increases your metabolism, helping to flush out waste and toxins from your body. The sauna area also provides a clean space where you can relax and unwind.

    Special price for fasting plan users

    Private sauna 60 minutes + 2000 yen
    Limited to once per stay
    (Normal price ¥5500)
  • Sauna

  • Free use of the bedrock bath room

    The far infrared rays from the heated natural stones gently warm the body, stimulating sweating and metabolism, and the bedrock bath puts little strain on the body, allowing you to detox while relaxing.
    Take this opportunity to experience our special bedrock bath room, which combines highly effective elements such as radium (negative ions), germanium (regulating bioelectric currents), tourmaline (far infrared rays), and bakuhanseki (moisture purification).

    Special price for fasting plan users

    60 minutes free
    Limited to once per stay
    (Water and gown included)
  • Bedrock bath

Rooms & Facilities
Rooms and Facilities

All hotel rooms are equipped with Simmons beds, with wide beds measuring 110cm in width, providing more space and relaxation than a typical business hotel. The bathroom and toilet are separate! The spacious size allows you to enjoy a relaxing bath. The entrance, renovated in 2022, has a modern cafe style. Even solo travelers can use the room with peace of mind.

  • High-performance massage chairs are available for free use (4nd and XNUMXth floors).

  • The newly renovated, relaxing lobby is also available for relaxation.

  • The spacious bathroom is equipped with a family-sized bathtub where you can stretch your legs out. The toilet is separate, which is a nice plus.

  • All rooms are equipped with Simmons beds to provide the ultimate sleep.

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